Menstruators are amazing. And period tracking is very important. It allows you to understand your ovulation, your signs and symptoms.
The more you know, the more acupuncturists are able to understand conditions and the more we can help you.
Please feel free to download this period tracker (by clicking here).
For example, you can track
- period length
- cycle length
- quality and quantity of your period blood
- colour of bleed and clots
If you would like to know more about periods, from an acupuncture perspective, you can take a look at my blog post here.
I look at the average four-week cycle and how you can support yourself during those weeks.