"Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health"
If you would also like to understand how a 'normal' period works then I suggest reading my blog post.
I have also saved some reading, at the end of this page, which I recommend if you are interested in learning more.
Acupuncture for PCOS
Acupuncture for period pain
Acupuncture for fertility
Acupuncture for PMS
Acupuncture for menopause
Acupuncture for cystitis
Further recommended reading
Period Repair Manual by Lara Briden.
The book explains how to use diet, nutritional supplements, herbal medicine, and body-identical hormones and provides advice and tips.
Period Power by Maisie Hill
You will discover how to maximise your natural superpowers each month while making adjustments for the darker days and plan your month to perform at your best in all aspects of your life.
Maisie has a membership programme to join and understand how to work with your hormones
Beyond the Pill by Dr Jolene Brighten
This book specializes in treating women’s hormone imbalances caused by the pill and looks at reversing the myriad of symptoms —whether you choose to stay on the pill or not.
Woman Code by Alisa Vitti
Alisa has a cycle tracking app and also wrote this book to help people naturally eliminate problems with their period, improve their fertility, and get their body, mood, and sex drive back.
Fertile by Emma Cannon
I love Emma. She is a spiritual and wise woman who has lots of experience in the area of fertility.
This book gives practical ways to improve your health and wellbeing ready for conception and pregnancy.
The Fifth Vital Sign by Lisa Hendrickson-Jack
This book, in my opinion, is awesome. It allows you to see your menstrual cycle as a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.